Healthy Eating: The Top Four Sources of Protein Your Body Needs

Healthy Eating: The Top Four Sources of Protein Your Body Needs

There are many reasons why you should add a lot protein-rich foods for their diet. It is understood that proteins help build and support cells, build immunity, and are useful for the synthesis of hormones. After consumption, proteins are broken down into amino acids which are further used in metabolic processes in the body. buy … Read more

These six health principles are actually myths, says the doctor

The healthy guidelines you live by may actually be absurd myths. Last week, the rule that you have to take 10,000 steps a day became news when it was reported that the number was actually a Japanese marketing ploy with little scientific basis. This is not the only health fact that is actually fiction, said … Read more