These six health principles are actually myths, says the doctor

The healthy guidelines you live by may actually be absurd myths.

Last week, the rule that you have to take 10,000 steps a day became news when it was reported that the number was actually a Japanese marketing ploy with little scientific basis.

This is not the only health fact that is actually fiction, said Dr. Donald Hensrud, professor of medicine and nutrition at the Mayo Clinic.

“It is important to look at existing scientific evidence when evaluating the accuracy of these myths,” Hensrud told The Post.

Here, he takes us through six commonly accepted myths and tells us what is really true.

The expert deals with common health myths – with surprising revelations.
Common health myths can be anything but fiction.
Common health myths can be anything but fiction.
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Drinking eight glasses of water a day is crucial

Swallowing 64 ounces of pristine water each day is not as important as we have been told. Some people can stay hydrated mainly through the food and other drinks they eat. Coffee and even alcohol can also help to keep your body hydrated if consumed in moderate amounts.

“There is nothing magical about 8 glasses,” said Hensrud. “The amount of water someone needs can vary depending on various factors: how hot it is, how much exercise and what the diet is.”

Contrary to popular belief, Hensrud says that you don't need 8 glasses of water a day.
Contrary to popular belief, Hensrud says that you don’t need 8 glasses of water a day.
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Eating late at night resulted in weight gain

Many diets over the years have promised results, introducing a curfew when you eat food, but Hensrud says it is what – not when – you eat that counts.

“Overall, calories are calories,” he said. He notes, however, that restricting your eating to certain hours may be helpful as it encourages you to eat less rather than mindlessly snacking before “The Late Show.”

“Calories are calories,” says Hensrud.
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Breakfast is the most important meal

He has long been considered a VIP of meals, but little to justify this position.

“The evidence is contradictory,” said Hensrud. “If people eat breakfast, they may be less likely to overeat later in the day [but] on the other hand, there is evidence that it may not be as good as we have taught in the past. ‘

Hensrud said some people have found that intermittent fasting and skipping breakfast works for them, and there is no evidence that not eating breakfast affects overall health. If you prefer to skip it and it suits you, you don’t need to change the habit.

“Overall breakfast is good, but not as clear as we thought it is, as is commonly believed,” he said.

Skipping your morning meal isn't too bad.
Skipping your morning meal isn’t too bad.
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Organic food is better for you

Organic food Sounds as if it were better for you, but it may not have a major impact on your health.

Hensrud said that while it is widely believed that organic food is healthier than non-organic food, this is not necessarily true.

“It is a good idea to wash fruits and vegetables [of pesticides] before eating, of course, but there doesn’t seem to be many negative health effects [if pesticides are consumed]”he said.” The bottom line is that people should eat more plant foods, fruits, vegetables – whether they’re organic or not. “

Hensrud said that organic food is “by far better for the environment” because it pollutes less soil, water and air than non-organically grown food, but that it is “more an environmental problem than a health problem”.

Many may be surprised to learn that organic food is not necessarily healthier.
Many may be surprised to learn that organic food is not necessarily healthier.

Exercising over a certain period of time is most effective

Hensrud said he was unaware of any evidence to suggest that exercise at certain times of the day or in certain weather conditions burns more calories, adding that if it does, it is “subtle” and other factors come into play.

“Exercising when it is warm (depending on how warm it is) may burn a little more calories, but the problem would be simply being able to continue exercising,” he said.

In general, you should exercise whenever you can fit this into your schedule.

“The best time to train is for people,” he said.

Exercise is good for you - any time of the day.
Exercise is good for you – any time of the day.
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Coffee is bad for you

Good news for caffeine drinkers: a cup of joe will not negatively affect your overall health.

“This is one of the biggest myths about health,” said Hensrud of Java’s bad reputation. In fact, “coffee is associated with a reduced risk of type 2 diabetes, Parkinson’s disease, liver disease, liver cancer, improved mood and reduced risk of depression, improved kidney function, reduced risk of gout and possibly kidney stones and gallbladder stones.”

That said, there are several negative health effects (note that it can sometimes be harmful to pregnant women or trying women), but overall it depends on how a person metabolizes caffeine – which may explain why some are more susceptible for side effects.

“The bottom line is that coffee is a healthy substance,” said Hensrud. “It has a lot of antioxidants and side effects [if experienced] they are what should limit consumption, not the fear that it will be bad. ‘

Coffee drinkers rejoice: your habit is not bad for you, says Hensrud.
Coffee drinkers rejoice: your habit is not bad for you, says Hensrud.
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