The benefits of exercise are simply remarkable for overall health and longevity. In fact, a sedentary lifestyle as you get older can shorten your life. We’re here to share everything science says about exercise habits that slow aging. Do you want to rejuvenate your body and brain by 10 years? If so, keep reading to find out the facts. And then don’t miss the top 6 exercises for strong and toned shoulders in 2022, says the coach.
As you age, your body loses lean muscle mass. There is also a risk of developing chronic conditions such as dementia, heart disease, lowered immune function, and more. With age, it also becomes difficult to recover quickly from any disease or injury. Even after aggressive exercise, it’s hard to regain your balance – especially if you’re not used to a specific training routine. Keeping your body in shape can help you take breaks in your life and slow down the effects of aging in a number of positive ways.
Exercise keeps the young body from within. Regular exercise benefits everyone, including your heart, lungs, muscles, and healthy skin. Training supports blood and oxygen circulation and supplies essential nutrients to all vital organs. If you want to stay as young as possible, feel free to say that exercise is your best friend.
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According to a study from the University of Birmingham, exercise, consistently throughout life, generally slows down the aging process. The researchers watched two groups of adults. One group of people aged 55 to 79 they exercised routinely throughout their lives, while the second group (a combination of both younger and older adults) did not exercise regularly.
The results showed that those who exercised consistently opposed the aging process. They were found to have cholesterol levels, muscle mass, and “young man” immunity. Pretty impressive, right?
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Prepare for more research to back up the aging exercise habits. Research shows that regular exercise – in particular, “moderate-intensity dynamic exercise” that exceeds 70% to 80% of maximum heart rate, such as aerobic training, cycling and brisk walking – helps reduce the effects of aging on cardiovascular fitness -breathing. These endurance workouts provide a restorative effect on a potential cause of cardiovascular disease. Conclusion? Routine exercise is pure goodness.
A sedentary lifestyle is a major prohibition – and it’s not too late to turn it around. Research by UT Southwestern and Texas Health Resources shows that standing up and exercising can “reverse the damage” to a sedentary heart, helping to avoid the potential risk of heart failure. If you lead a more sedentary lifestyle, your exercise routine should start before your age 65 to be most beneficial, and you should be conscientious four to five times a week.
You heard it right! By exercising, you can make your brain up to 10 years younger. According to an observational study published in Neurology, the medical journal of the American Academy of Neurology, exercise in the elderly is associated with a more gradual decline in thinking skills that occurs with age. It found that those who did little or no exercise had a 10-year decline in thinking skills compared with those who did moderate or vigorous exercise.
“The number of people over the age of 65 in the United States is increasing, which means the burden on public health associated with thinking and memory problems is likely to increase,” explains study author Clinton B. Wright, MD, MS at the University of Miami and member American Academy of Neurology. She adds: “Our study has shown that for older people, regular exercise can be protective by helping them maintain their cognitive abilities for longer.”
Alexa is Deputy Editor-in-Chief of Mind + Body for Eat This, Not That !, overseeing the M + B Channel and providing readers with engaging topics around fitness, wellness and self-care. read more